Lesson 22: What is energetics?
Lesson 22: What is energetics?
The Body Energetics Method: Foundations (Self)
Buy now
Learn more
Introduction & a big WELCOME
How to use this course effectively
Safety, scope & participation guidelines
Why this work exists
🎧 Prefer audio? Listen instead (full intro)
DAY 1: Subconscious & mindset foundations
Lesson 1: Subconscious patterning
Lesson 2: Protective beliefs
Lesson 3: Why knowing isn’t enough
Lesson 4: Mindset as interpretation, not control
Lesson 5: When mindset helps and when it doesn’t
🎧 Audio - Lesson 1
🎧 Audio - Lesson 2
🎧 Audio - Lesson 3
🎧 Audio - Lesson 4
🎧 Audio - Lesson 5
DAY 2: Nervous system foundations
Lesson 6: What the nervous system actually is
Lesson 7: Safety, threat, and adaptation
Lesson 8: Regulation vs suppression
Lesson 9: The environment's impact
Lesson 10: Down-regulation
▶️ Video - Daily resets & down-regulation exercises
4
🎧 Audio - Lesson 6
🎧 Audio - Lesson 7
🎧 Audio - Lesson 8
7
🎧 Audio - Lesson 9
🎧 Audio - Lesson 10
DAY 3: Emotion foundations
Lesson 11: What emotions are...
Lesson 12: Expression vs suppression
Lesson 13: The most commonly suppressed emotions and states
Lesson 14: Why emotions don’t always feel big or obvious
Lesson 15: Why some emotions feel unsafe to feel
▶️ Video - You're not your emotions
🎧 Audio - Lesson 11
🎧 Audio - Lesson 12
🎧 Audio - Lesson 13
🎧 Audio - Lesson 14
🎧 Audio - Lesson 15
DAY 4: The Body Energetics Method foundation's chart
📄The Body Energetics Chart (print or download)
Lesson 16: How emotions group
Lesson 17: Why emotions and stress show up in the body
Lesson 18: Why these states are often missed
Lesson 19: How to use the chart + understanding your capacity
▶️ Video - Being neutral is key
🎧 Audio - Lesson 16
🎧 Audio - Lesson 17
🎧 Audio - Lesson 18
🎧 Audio - Lesson 19
DAY 5: Energy foundations
Lesson 20: Intuitive skills are human skills
1
Lesson 21: Your agency, your power
▶️ Video - Your agency, your power example
Lesson 22: What is energetics?
Lesson 23: The energy circuits we work with in foundations
🎧 Audio - Lesson 20
🎧 Audio - Lesson 21
🎧 Audio - Lesson 22
🎧 Audio - Lesson 23
DAY 6: Muscle testing: understanding & application
Lesson 24: What muscle testing is (and what it isn’t)
Lesson 25: Ethical scope and when not to test
Lesson 26: Establishing a neutral baseline
Lesson 27: Asking clean questions
▶️ Video - Quick grounding exercise prior to muscle testing
▶️ Video - Sway Testing (how to get your yes & no responses)
▶️ Video - Switching (if you get a false positive)
2
▶️ Video - Method to test for self (primary) emotions
▶️ Video - Method to test for inherited / generational emotions
🎧 Audio - Lesson 24
🎧 Audio - Lesson 25
🎧 Audio - Lesson 26
🎧 Audio - Lesson 27
Day 7: Clearing foundations
Lesson 28: What clearing is and isn’t
Lesson 29: How to clear
3
▶️ Video - Method to clear self (primary) emotions
▶️ Video - Method to clear inherited/ generational emotional frequencies
▶️ Video - Feeling the sensations
▶️ Video - Respecting your body's NO & capacity
Lesson 30: Integration
🎧 Audio - Lesson 28
🎧 Audio - Lesson 29
🎧 Audio - Lesson 30
Bonus
▶️ Video - Specific muscle testing & clearing for physical pain example
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The Body Energetics Method: Foundations (Self)
Buy now
Learn more
Introduction & a big WELCOME
How to use this course effectively
Safety, scope & participation guidelines
Why this work exists
🎧 Prefer audio? Listen instead (full intro)
DAY 1: Subconscious & mindset foundations
Lesson 1: Subconscious patterning
Lesson 2: Protective beliefs
Lesson 3: Why knowing isn’t enough
Lesson 4: Mindset as interpretation, not control
Lesson 5: When mindset helps and when it doesn’t
🎧 Audio - Lesson 1
🎧 Audio - Lesson 2
🎧 Audio - Lesson 3
🎧 Audio - Lesson 4
🎧 Audio - Lesson 5
DAY 2: Nervous system foundations
Lesson 6: What the nervous system actually is
Lesson 7: Safety, threat, and adaptation
Lesson 8: Regulation vs suppression
Lesson 9: The environment's impact
Lesson 10: Down-regulation
▶️ Video - Daily resets & down-regulation exercises
4
🎧 Audio - Lesson 6
🎧 Audio - Lesson 7
🎧 Audio - Lesson 8
7
🎧 Audio - Lesson 9
🎧 Audio - Lesson 10
DAY 3: Emotion foundations
Lesson 11: What emotions are...
Lesson 12: Expression vs suppression
Lesson 13: The most commonly suppressed emotions and states
Lesson 14: Why emotions don’t always feel big or obvious
Lesson 15: Why some emotions feel unsafe to feel
▶️ Video - You're not your emotions
🎧 Audio - Lesson 11
🎧 Audio - Lesson 12
🎧 Audio - Lesson 13
🎧 Audio - Lesson 14
🎧 Audio - Lesson 15
DAY 4: The Body Energetics Method foundation's chart
📄The Body Energetics Chart (print or download)
Lesson 16: How emotions group
Lesson 17: Why emotions and stress show up in the body
Lesson 18: Why these states are often missed
Lesson 19: How to use the chart + understanding your capacity
▶️ Video - Being neutral is key
🎧 Audio - Lesson 16
🎧 Audio - Lesson 17
🎧 Audio - Lesson 18
🎧 Audio - Lesson 19
DAY 5: Energy foundations
Lesson 20: Intuitive skills are human skills
1
Lesson 21: Your agency, your power
▶️ Video - Your agency, your power example
Lesson 22: What is energetics?
Lesson 23: The energy circuits we work with in foundations
🎧 Audio - Lesson 20
🎧 Audio - Lesson 21
🎧 Audio - Lesson 22
🎧 Audio - Lesson 23
DAY 6: Muscle testing: understanding & application
Lesson 24: What muscle testing is (and what it isn’t)
Lesson 25: Ethical scope and when not to test
Lesson 26: Establishing a neutral baseline
Lesson 27: Asking clean questions
▶️ Video - Quick grounding exercise prior to muscle testing
▶️ Video - Sway Testing (how to get your yes & no responses)
▶️ Video - Switching (if you get a false positive)
2
▶️ Video - Method to test for self (primary) emotions
▶️ Video - Method to test for inherited / generational emotions
🎧 Audio - Lesson 24
🎧 Audio - Lesson 25
🎧 Audio - Lesson 26
🎧 Audio - Lesson 27
Day 7: Clearing foundations
Lesson 28: What clearing is and isn’t
Lesson 29: How to clear
3
▶️ Video - Method to clear self (primary) emotions
▶️ Video - Method to clear inherited/ generational emotional frequencies
▶️ Video - Feeling the sensations
▶️ Video - Respecting your body's NO & capacity
Lesson 30: Integration
🎧 Audio - Lesson 28
🎧 Audio - Lesson 29
🎧 Audio - Lesson 30
Bonus
▶️ Video - Specific muscle testing & clearing for physical pain example