▶️ Video - Your agency, your power example

▶️ Video - Your agency, your power example

▶️ Video - Your agency, your power example

[4.18mins]

The Body Energetics Method: Foundations (Self)

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Introduction & a big WELCOME

How to use this course effectively

Safety, scope & participation guidelines

Why this work exists

🎧 Prefer audio? Listen instead (full intro)

DAY 1: Subconscious & mindset foundations

Lesson 1: Subconscious patterning

Lesson 2: Protective beliefs

Lesson 3: Why knowing isn’t enough

Lesson 4: Mindset as interpretation, not control

Lesson 5: When mindset helps and when it doesn’t

🎧 Audio - Lesson 1

🎧 Audio - Lesson 2

🎧 Audio - Lesson 3

🎧 Audio - Lesson 4

🎧 Audio - Lesson 5

DAY 2: Nervous system foundations

Lesson 6: What the nervous system actually is

Lesson 7: Safety, threat, and adaptation

Lesson 8: Regulation vs suppression

Lesson 9: The environment's impact

Lesson 10: Down-regulation

▶️ Video - Daily resets & down-regulation exercises4

🎧 Audio - Lesson 6

🎧 Audio - Lesson 7

🎧 Audio - Lesson 87

🎧 Audio - Lesson 9

🎧 Audio - Lesson 10

DAY 3: Emotion foundations

Lesson 11: What emotions are...

Lesson 12: Expression vs suppression

Lesson 13: The most commonly suppressed emotions and states

Lesson 14: Why emotions don’t always feel big or obvious

Lesson 15: Why some emotions feel unsafe to feel

▶️ Video - You're not your emotions

🎧 Audio - Lesson 11

🎧 Audio - Lesson 12

🎧 Audio - Lesson 13

🎧 Audio - Lesson 14

🎧 Audio - Lesson 15

DAY 4: The Body Energetics Method foundation's chart

📄The Body Energetics Chart (print or download)

Lesson 16: How emotions group

Lesson 17: Why emotions and stress show up in the body

Lesson 18: Why these states are often missed

Lesson 19: How to use the chart + understanding your capacity

▶️ Video - Being neutral is key

🎧 Audio - Lesson 16

🎧 Audio - Lesson 17

🎧 Audio - Lesson 18

🎧 Audio - Lesson 19

DAY 5: Energy foundations

Lesson 20: Intuitive skills are human skills1

Lesson 21: Your agency, your power

▶️ Video - Your agency, your power example

Lesson 22: What is energetics?

Lesson 23: The energy circuits we work with in foundations

🎧 Audio - Lesson 20

🎧 Audio - Lesson 21

🎧 Audio - Lesson 22

🎧 Audio - Lesson 23

DAY 6: Muscle testing: understanding & application

Lesson 24: What muscle testing is (and what it isn’t)

Lesson 25: Ethical scope and when not to test

Lesson 26: Establishing a neutral baseline

Lesson 27: Asking clean questions

▶️ Video - Quick grounding exercise prior to muscle testing

▶️ Video - Sway Testing (how to get your yes & no responses)

▶️ Video - Switching (if you get a false positive)2

▶️ Video - Method to test for self (primary) emotions

▶️ Video - Method to test for inherited / generational emotions

🎧 Audio - Lesson 24

🎧 Audio - Lesson 25

🎧 Audio - Lesson 26

🎧 Audio - Lesson 27

Day 7: Clearing foundations

Lesson 28: What clearing is and isn’t

Lesson 29: How to clear3

▶️ Video - Method to clear self (primary) emotions

▶️ Video - Method to clear inherited/ generational emotional frequencies

▶️ Video - Feeling the sensations

▶️ Video - Respecting your body's NO & capacity

Lesson 30: Integration

🎧 Audio - Lesson 28

🎧 Audio - Lesson 29

🎧 Audio - Lesson 30

Bonus

▶️ Video - Specific muscle testing & clearing for physical pain example